I am is pleased to announce that I am part of a growing enterprise called SkillfulMind having qualified as a SkillfulMind Meditation Leader and become an affiliate.
During these strange times in which we find ourselves I am unable to run my regular face-to-face sessions. However I am offering online sessions if you wish to start a meditation practice or just keep your hand in. Contact me for more information.
I believe that so many people can benefit from meditation once per week, which is why I chose to sign up to become a Skillful MIND Leader and run meditation sessions in my area.
Skillful MIND is run by an avid meditator, Peter Radcliffe, who has the bold ambition to see meditation being taught in every city, suburb, town and village around the world.
Peter's programme has made it easy for me to get up and running as he supplies training videos, certification, lesson plans and everything someone would need to start their own meditation class.
Are you also interested in joining me in starting a meditation class in your community? If so, click here to find out more. It would be great to see you also running a group in your community and I would be happy to help you if you needed it. I can highly recommend this company. In order to help their SkillfulMIND Meditation Leaders offer their sessions online during COVID-19, Peter & his colleagues have provided free training and advertising!
If you want to keep up-to-date with my classes and any other information please like & follow my Dreamstone Holistics Meditation Facebook page
A 10-minute guided meditation where you imagine you are standing on a beach, synchronising your breath with the ebb & flow of the sea.
Background music: Libra by Rob Hulford