Activities

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Stretch

On our Springtime retreats you can join Jayne for an extended yoga class and stretch out all your tension!

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Relax

In the evenings relax and let the vibrations of the gongs wash over your body and soothe your soul.

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Pamper

Let Petrena, Pat & Helen pamper you from head to toe with a complementary therapy treatment of your choice

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Meditate

Start your day in a relaxed way with an early morning meditation session with Helen and set the tone and mood for the hours to come.

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Explore

Take time out to go walking and explore the local area and keep an eye open for red kites! Or just sit beside the river and relax, watching your stress & worries flow downstream.

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Eat

Satisfy your hunger. The staff at Elan Valley cater for all diets and use local produce. You can even have a cheeky bottle of wine from the loyalty bar!

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Drum

Go on a meditation journey to the beat of the drum or simply make some noise and raise your energy levels!

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